programmes are run initially for a trial familiarisation session, then a minimum of six sessions over a mutually agreed time period. Please email for dates and rates. 

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For one off sessions please click the orange link:

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• Open the writable PDF document

• Complete 'Set Programme' or 'Bespoke Journey' pages as appropriate ​

• Complete the personal  / health information page

• Then feel free to share a bit of information about yourself / selves, to support us in creating the ideal experience for you :)